Cinnamon Bun Smoothie

Cinnamon Bun Smoothie RecipeI make this Smoothie all the time! It’s a super easy morning treat for those of us that aren’t really big breakfast eaters or else don’t have much time in the mornings to prepare a grand feast! lol ~  The banana and almond milk make this smoothie have a very light & creamy texture that is just as delicious (and evil!) as that smoothie you love from the cafe – Just minus all those extra calories!  (So of course you love me now, right!?) lol 😉

Ingredients:

1 frozen banana, cut into pieces
1 cup unsweetened almond milk

1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/2 teaspoon pure maple syrup
Cinnamon stick, for garnish

Directions:

  1. Combine all ingredients in a blender. Blend until smooth, and add more almond milk if necessary.
  2. Pour into a tall glass, add the cinnamon stick for garnish and attractiveness 😉 & drink up!

Bon Appètit!

Makes one serving

https://i1.wp.com/media1.onsugar.com/files/2013/03/10/1/192/1922729/9fed84dee8a20c89_nutritional-info.xxxlarge.jpg

Green Smoothie

...Hi Everybody! Sorry for the lack of post lately…been having a bad time of it with my internet access 😦 hopefully things will be back to normal soon, but until then – enjoy this smoothie recipe! 🙂

Refreshing and totally yummy – all while being healthy for you! Just don’t freak out at the strange green color…you’ll get used to it! lol

Ingredients:

  • 1 whole Kiwi, Peeled And Sliced
  • 1 whole Ripe Mango, Chopped And Frozen
  • 1-½ cup Lifeway Coconut Chia Kefir (or Almond Milk Or Greek Yogurt)
  • ½ whole Frozen Banana, Sliced
  • 1-½ cup Fresh Spinach

Directions:

Blend all ingredients in a blender (i use a Magic Bullet) until smooth and then serve immediately.

Optional extras to add: Chia seeds, Coconut, or Protein Powder.

Bon Appètit!

Overnight Refrigerator Oatmeal

Hey Everybody! I was board of my “normal” kind-of oatmeal i was eating every morning, so i created a scrumptious new version that is a cinch to throw together!  It’s intensely rich and creamy, so it tastes like a real treat! 

Ingredients:

  • 1/2 cup quick Oats
  • 1/3 cup Whole Milk, Almond or Coconut Milk
  • 1/4 cup Yogurt (plain, or flavored)
  • 2 1/2 Tablespoons Cream Cheese

Optional Ingredients:

  • Egg Nog, Cinnamon, Nutmeg, Pumpkin Pie spice
  • 1 small Carrot (shredded)
  • Jam, Preserves, fresh or dried Fruit
  • Coconut, Chocolate, Almonds, Pecans, Walnuts, etc.
  • Maple Syrup, Sugar, Stevia or Honey (sweeten to taste- if needed)

Directions: Beat together all the dairy ingredients, then once you get it to a smooth texture, add your oats, and any other ingredients you would like incorporated, scoop into a dish, cover, and let refrigerate at least 5 hours before devouring!  🙂

Tips & Extra’s :

  • I perfer to use quick oats as apposed to whole/rolled oats, but since that’s just MY preference, you can use whatever you like! 
  • I make this at night before i head to bed so that first thing in the morning i can just grab it out of the fridge on my way out the door to work!  
  • This is a really creamy and dense oatmeal, so don’t think you’ve made it wrong if it appears to have the texture of that similar to a big gluey mess! lol  
  • I find it easier to store this recipe in Mason canning jars, but then again….that might just be me! 🙂

♥ Don’t forget to leave me a comment ↓ below ↓ if you like this recipe! Also, if you change anything when you make it, tell me what you did, and if you liked that better! ~ I’m always looking for new ideas to try!  ♥

Bon Appètit!

You can find a similar idea for this recipe here > http://www.theredheadriter.com/2012/07/overnight-no-cook-refrigerator-oatmeal-muesli/