Cinnamon Bun Smoothie

Cinnamon Bun Smoothie RecipeI make this Smoothie all the time! It’s a super easy morning treat for those of us that aren’t really big breakfast eaters or else don’t have much time in the mornings to prepare a grand feast! lol ~  The banana and almond milk make this smoothie have a very light & creamy texture that is just as delicious (and evil!) as that smoothie you love from the cafe – Just minus all those extra calories!  (So of course you love me now, right!?) lol 😉

Ingredients:

1 frozen banana, cut into pieces
1 cup unsweetened almond milk

1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/2 teaspoon pure maple syrup
Cinnamon stick, for garnish

Directions:

  1. Combine all ingredients in a blender. Blend until smooth, and add more almond milk if necessary.
  2. Pour into a tall glass, add the cinnamon stick for garnish and attractiveness 😉 & drink up!

Bon Appètit!

Makes one serving

https://i1.wp.com/media1.onsugar.com/files/2013/03/10/1/192/1922729/9fed84dee8a20c89_nutritional-info.xxxlarge.jpg

Green Smoothie

...Hi Everybody! Sorry for the lack of post lately…been having a bad time of it with my internet access 😦 hopefully things will be back to normal soon, but until then – enjoy this smoothie recipe! 🙂

Refreshing and totally yummy – all while being healthy for you! Just don’t freak out at the strange green color…you’ll get used to it! lol

Ingredients:

  • 1 whole Kiwi, Peeled And Sliced
  • 1 whole Ripe Mango, Chopped And Frozen
  • 1-½ cup Lifeway Coconut Chia Kefir (or Almond Milk Or Greek Yogurt)
  • ½ whole Frozen Banana, Sliced
  • 1-½ cup Fresh Spinach

Directions:

Blend all ingredients in a blender (i use a Magic Bullet) until smooth and then serve immediately.

Optional extras to add: Chia seeds, Coconut, or Protein Powder.

Bon Appètit!

Banana Bread/Cake

This is a tasty, cake-like, bread recipe. A wonderful way to use up bananas that have gone-by, actually old bananas are the best for this recipe. Enjoy!

“When I started counting my blessings, my whole life turned around.” ~Willie Nelson

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”~Melodie Beattie

Rye bread with banana and honey  Stock Photo - 8946235

Banana Bread/Cake

-Preheat oven 350 degrees

-Grease and flour pan

  • 2/3 cup shortening
  • 2 1/2 cups flour
  • 1 2/3 cup sugar
  • 1 1/4 tsp. Baking Powder
  • 1 tsp. salt
  • 1 tsp. Baking Soda
  • 1 1/4 cups Bananas mashed (3 bananas)
  • 2/3 cup Buttermilk (add 1 scant Tablespoon vinegar to 2/3 cup regular milk if you don have buttermilk)
  • 2 Eggs
  • 1 tsp. Vanilla

-Mix wet and dry ingredients separately then mix together add mashed bananas last

-Makes 2 loaves

Other ideas…

-Bake Muffins- 20 minutes

-9×13 cake- 30 minutes (can be frosted and served as cake)

– Bread 30-35 minutes

– Bunt pan 45 minutes this is a good way to do it, it still cuts like bread but you only have 1 pan to wash!) 🙂

*picture from: http://www.123rf.com/photo_8946235_rye-bread-with-banana-and-honey.html

Chocolate Banana Smoothie Delight

Chocolate Banana Smoothie DelightThe past few days have blessed us with some very hot and humid weather that has had me dashing inside every 15 minuets for another drink of water….  So – during one of those “dashes” to the house  for a drink, I decided that i wanted something different than just plain ol’ water again, so i rummaged through the cupboards and freezer for a bit and finally found some random item’s that i decided would work to make-up this concoction i named a – Chocolate Banana Smoothie!   – A great thing about this recipe is that it’s a superb excuse for you to use-up your over-ripened bananas!  😉

Ingredients:

 2-3 medium size Banana’s

1 large scoop of Vanilla Yogurt

 1 &1/2 tablespoons Coco Powder

 1/2 cup Milk (or more) [ also you could use chocolate milk to give it a richer more “chocolaty” flavor!;) ]

 Ice Cubes (i put about a handful)

Whipped Cream (optional)

Directions: Dump all the ingredients into blender and blend on high until smooth and creamy!   ~ Serve in pretty glasses (or not! lol) with a dollop of Whipped Cream! ~

Happy Smoothie Making & Bon Appètit!

[Picture via Google image]